The Peak Human Performance &
Longevity Programme

Since working with Rob, my progress hasn’t just been visible — it’s measurable. My blood tests between April and October show real internal transformation: inflammation down by nearly half, improved thyroid balance, stronger cholesterol ratios, and better insulin sensitivity. My VO₂ max — the single most reliable indicator of overall health and lifespan — has also gone up significantly, showing that I’m not just fitter, but biologically younger. I feel more energetic, more stable, and confident that the plan is working from the inside out. What I’ve learned is that true fitness isn’t what you see in the mirror — it’s what’s happening beneath the surface. And these results prove just how effective this strategy has been.