Programme
A 6-Month Precision Health Protocol for Men 40+
01.
Randox Everyman Blood & Urine Test
150+ biomarkers analysed — from hormones to inflammation markers.
02.
DEXA Body Composition Scan
Precise measurement of muscle, fat, and bone density.
03.
VO₂ Max Lab Assessment
The gold standard for cardiorespiratory fitness.
04.
Grip Strength Measurement
A key indicator of systemic and biological health.
05.
Wearable Tech Integration
Apple Watch, Whoop, Oura Ring — daily health metrics tracked.
06.
Personalised Protocols
Training, nutrition, and lifestyle designed just for you.
07.
Weekly 1:1 Zoom Coaching
30–45 min live sessions for accountability and focus.
08.
Progress & Accountability via EverFit
Track milestones, habits, and measurable goals daily.
09.
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Optional Add-Ons
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▪ Randox DNA & Lifestyle Methylation Test
Deeper insights into genetics, recovery, metabolism, and biological age.
▪ Omega-3 Index Test
Check EPA & DHA levels for brain, heart, and anti-inflammatory health.
▪ Additional Biomarker Testing
E.g., Homocysteine, based on your intake form and medical history.
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2021
Tours
WHY THIS PROGRAMME IS UNIQUE
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Comprehensive Onboarding & Medical History Review
Every detail reviewed to ensure precision and safety.
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Live Coaching & Personal Support
You’re never alone — weekly Zoom keeps you progressing.
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High-Performance Accountability
EverFit platform tracks habits and results in real time.
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Trackable Results in Just 6 Months
From VO₂ max to visceral fat, every lever is measured.
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Long-Term Healthspan Optimisation
Not just short-term results, but routines for life.